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Omega 3 Fish Oil

Omega 3 Fish Oil

£12.00
£18.00 £12.00
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Amount

Fish Oil 1000mg
- Eicosapentaenoic Acid (EPA) 180mg
- Docosahexaenoic Acid (DHA) 120mg

Omega-3 fatty acids, primarily found in fish oil, are crucial for maintaining overall health. The two most important types of Omega-3s are DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which offer numerous benefits for both the mind and body.

What are Omega-3 fatty acids?

Omega-3s are essential fats that our bodies cannot produce on their own. They must be obtained through diet or supplements. These fatty acids play a critical role in brain function, inflammation reduction, and heart health.

When you experience improved cognitive function, reduced inflammation, and better heart health, you're benefiting from Omega-3s. Eating fatty fish, flaxseeds, and walnuts can also contribute to your intake.

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So how do DHA and EPA help?

DHA and EPA, the active components of Omega-3 supplements, provide a range of health benefits. DHA is essential for brain health and development, while EPA is known for its powerful anti-inflammatory properties. Together, they support cardiovascular health, improve mental function, and reduce inflammation throughout the body.

Through multiple studies, DHA and EPA have been found to help with the following:

  • Enhancing brain function and cognitive health
  • Reducing inflammation and supporting joint health
  • Improving heart health by lowering triglycerides
  • Supporting mental health by reducing symptoms of depression and anxiety

How do Omega-3s help in the gym?

Omega-3 supplements are beneficial for athletes and fitness enthusiasts. They aid in reducing muscle soreness and inflammation, improving recovery times, and supporting joint health. This makes Omega-3s an excellent addition to any fitness regimen, helping you perform better and recover faster.

Omega-3 fatty acids are not produced by the body and must be obtained through diet or supplements.

In our Omega-3 supplement, DHA and EPA come from high-quality fish oil, sourced sustainably to ensure purity and potency.

Please see the following for study references:

Research Study Reference

Who do we not recommend Omega-3 for?

  • Anyone with a fish allergy
  • People on blood-thinning medication without medical advice
  • Pregnant and breastfeeding women should consult a healthcare provider
  • Children should only take Omega-3 supplements under medical supervision

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A Grade-Suppliments

We're authorised as part of the Global Food Safety Initiative(GFSI), we follow all Good Manufacturing Practices(GMP)
Enabling us to maintain full oversight of our products throughout their journey, from raw materials to your hands. 
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